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Cavities, Remove Or Treat?

Is there a hole in your tooth? Or even've never felt the toothache, aching, and dental crown is porous and not whole anymore. So what action is performed, taking medication, or attach a patch on the cheek, went to the dentist or even left alone until the pain goes away by itself?

If teeth have large cavities, especially if you've never been sick and disturbing, most people probably would think the problem will be completed. Especially, coming to the dentist and asked that the tooth will be revoked only. Or, when it does not hurt longer be left alone. Moreover, no complaints nothing, it means the tooth has healed. But actually not the case.

Perforated teeth that would cause throbbing pain when it reaches the pulp chamber whose contents is a network of nerves and blood vessels. If untreated, infection can spread to tissue under the tooth and cause an abscess. Abscesses containing pus, and causes swelling in the gums. In certain cases this can be very large abscess until cheeks become swollen. Gigi who is sick and suffered abscesses may not be immediately revoked because of infections that occurred were in the acute phase. The pain and abscesses must be appeased first, by taking antibiotics as prescribed.

Drinking a painkiller that can be easily purchased at drug stores or pharmacies may be powerful to repel the excruciating pain. But do not eliminate tooth infection that occurs in the cause. One time the pain will probably arise again, as long as the causes are not treated the teeth thoroughly.

Cavities that had been spontaneous throbbing pain and left untreated then the pain is gone, it is probable that tooth nerve is dead. In other words, a tooth infection has reached the area at the root tip and cause abscesses. Revocation is the latest treatment options. Moreover, when conservative and preservative action can no longer be done.

Disconnect Complete Dental Problems?

Are there any disadvantages when one tooth is lost due to be revoked? Yet, still can eat. The smile is still okay, who lost her back teeth. Or the remaining tooth root to let it go, as long as no pain and no complaints means no problem. It may be, so most people thought. How real?

Take the example of the removed tooth is one of the lower molars. Over time, the antagonistic teeth (upper molars) can go down and elongated because his opponent did not have teeth. Style chewable we cause tooth tends to be more advanced with age. That is why the position of teeth is not always permanent.

Perhaps also the position of teeth when a person reaches old age experiencing changes when compared to when they were young. Next to the gear teeth removed can also change the position, which is tilted toward the missing tooth. Initially, the impact may not be too pronounced. However, this condition will interfere with the function of chewing and in some severe cases can cause changes in the position of other teeth to discomfort in the jaw joints.

Because there are missing teeth, usually chew on that side so uncomfortable. As a result of chewing only on one side only. In fact it is harmful because the sides are not used to chew even more dirty than the side that is used for chewing. This is because the flow of saliva on the side a little more.

Mastication will stimulate the release of saliva. The presence of saliva is very important, one of its functions is to rinse away dirt and food scraps. Characteristics of people who chew one side is formed tartar more on the side that is not used for chewing.

Root Channel Treatment

Cavities that have reached the pulp no longer be simply covered with patchwork materials. Previously, to do root canal treatment (endodontic treatment or root canal treatment). Root canal should be cleaned so sterile and free from infectious germs. Then, the root canals are filled with root canal filling material for preventing bacterial contamination.

After passing a few days and when the patient came to control no complaints, the gaping hole in the tooth is covered with a restoration. There are several types of restoration that can be selected, depending on the condition of the teeth. Crown erect walls still intact patches can be made with metal castings done in the lab, or crowns are a lot of imitation when the network lost a tooth crown.

Indeed, this treatment requires patience from both dentists and patients. Therefore, the solution usually requires more than one visit. The cost is not too small. But at least it can extend the life of the tooth in the mouth.

In conclusion, the decision to answer the question that became the title of this article in your hands.

Cure nearsightedness and farsightedness with Gymnastics Eye

People say the city could have a higher risk than people have eye defects that exist in the village. The fact is that most people in town spend a lot of time working or being in a place that is not much visibility. Examples of activities is like working at the computer, reading books, working in confined spaces are narrow, and so on.

It is precisely because it can punish our eyes constantly have to look at a short distance without much to see long distances. As a result our eyes that had no problems seeing distant now become blurred if you look at objects located in remote areas. Seeing stars high in the sky became luminous shaded.

For that one must pay attention to eye health by balancing our visibility between the far and near. Keep your distance and immediately break eye if it is too long to see close to our eye muscles are not stressed and stiff. In addition, one way to keep the eye visually impaired do not have the disease is by avoiding activities that damage the eye, such as:

1. Read while sleeping
2. Reading in places with less lighting
3. Reading too long
4. Consume less vitamin A
5. Too old to work on the computer.
6. Watching tv is too close
7. Play the game with a big TV and a short distance
8. Too many widescreen movies, etc..

In order to overcome a little tired eyes or eye stress that can result in eye defects such as nearsightedness / miopi / min and farsighted eye / hyper metropi / eyes plus, eye fatigue can be a little assisted by doing eye exercises exercises to stimulate the eye muscles to contract for well.

Practice eye exercises might be able to treat / cure eye minus / plus farsightedness and eye / nearsightedness that will free you from glasses and contact lenses are sometimes boring and annoying. Free from obvious eye glass is the dream of most people with eye disorders. And they do not hesitate to spend a lot of money to have eyes that are normal and healthy.

EXERCISE 1: Eyes Glancing left and right

Exercise is good eye exercises to help stimulate your eye muscles for the eye to eye muscles can be concave well and not rigid. The trick is to:

1. The view straight ahead.
2. The right hand is on the right body parallel to the neck.
3. Index finger held up to the top.
4. See your fingertips with the focus turned to the right way.
5. Look after your face to the left slowly without losing sight of your focus to the last finger.
6. Hold eye view when it was already maximal.
7. When your eyes are tired release with a distant view.

Tips:
- Perform different directions as to the left, take, top, top right, bottom right, top left, bottom left, and so forth.
- The possibility to create a feeling of dizziness and nausea. That's the sign of your eyes need exercise.
- If you rest your tired eyes by looking away or shut his eyes while sleeping.
- Gymnastics is possible to treat nearsightedness nearsightedness and other eye defects and diseases.
- If you have trouble focusing you can try with the help of your glasses.
- Should not be too long, about 10 to 30 seconds, every glance.
- After eye exercises your eye may be somewhat uncomfortable to see objects close distance.
- This exercise should be frequently conducted in an open place a lot of trees far and near, but not that many people in public places or at work that needs concentration.
- Hopefully mines / your ples reduced. If you're feeling less replace your glasses so as not to wear glasses now that can restore your eye defects to normal.

EXERCISE 2: Focus Far Near Eye Views

The following exercise can help your eye muscles to move the focus distance and near focus. However, this exercise may make your eyes a little blurry again after doing exercise 1 above. Maybe it's good to pass up training two new first one, or just doing exercises for the troubled 1 only farsightedness.

1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger held up to the top.
4. See your fingertips with the focus.
5. Move your finger back and forth slowly and stay focused eyes follow finger movements.
6. After a few times back and forth with remove the eye to see distant objects.

Tips:
- These tips may be more visible results in people whose eyes mines low.
- For the mines should not be forced higher because not bring results.
- The possibility of this exercise can cause dizziness and nausea.
- If you rest your tired eyes by looking away or brake while sleeping.
- Gymnastics may be able to cure nearsightedness,farsightedness and other eye defects and diseases.
- If you have trouble focusing you can try with the help of your glasses.
- This exercise should be frequently conducted in an open place a lot of trees but not that many people in public places or at work that needs concentration.
- Immediately contact your ophthalmologist if you experience interference.

Closing:
Hopefully get-well with your eye problems. Avoid Drugs / Medicine eyes that do not have official permission from the body and food and drug supervision is not recommended by doctors. If the method of reflexology is fine. If after this exercise is severe eye exercises and contact your doctor immediately stop your pet.

Bleeding Gums !

Bleeding gums can be a problem ever experienced by most people. Generally the problem is recognized when brushing teeth. However, perhaps not everyone knows what the real cause of bleeding gums and how to appropriate treatment.

Bleeding gums can be caused by many things. The most common cause is the presence of plaque and tartar (calculus) that sticks to the tooth surface. Our teeth are covered with smooth transparent layer called the pellicle. Pellicle is colonized by bacteria called plaque. Furthermore, if not cleaned the plaque can undergo mineralization (hardening) to form tartar attached to the tooth surface. Usually tartar tooth found on the neck.

Tartar is not only attached to the tooth surface that looks (located above the gum line) but also can be attached to the tooth surface is covered by gum. Tartar on the surface there is usually also bacterial colonies. Colonies of bacteria in plaque and tartar which causes tissue damage dental buffer, starting from the gingiva (the gums that we can see). This condition is called gingivitis (gum inflammation). Because there is inflammation of the gums to bleed easily when subjected to mechanical trauma, such as a toothbrush or a toothpick. So, bleeding gums are early signs of damage to the gums.

If not promptly treated, the tartar can continue to grow so that the attachment of gum on the tooth surface becomes loose and formed pockets of the gums (called a periodontal pocket). This condition is also accompanied by bleeding gums and tooth supporting bone damage. As a result, if not immediately treated tooth to be rocking and finally date. This condition is called periodontitis.

Because the cause is a bacterial colony on the plaque and tartar, then the solution of this problem is to do the cleaning of plaque and tartar. Plaque can be cleaned by brushing your teeth regularly and correctly. Frequency of brushing teeth at least twice every day, the morning after breakfast and evening before bed. The direction of brushing teeth is from gum to the tooth. Brushing the teeth in the horizontal direction is not justified because it will cause tooth abrasion and gingival recession neck (maxilla gum seemed to rise up, lower jaw gums looked down, so that the tooth root surface visible).

Tartar can not be cleaned by brushing. So if there is tartar then need to come to the dentist to do scaling (tartar cleaning). Furthermore, the dentist will see up to where the tooth supporting tissue damage that occurs. If only there gingivitis, the act of scaling is usually sufficient. But when it happens periodontitis, periodontal treatment will be carried further. Should we come to the dentist every six months to conduct a thorough examination so that problems can be addressed early on.

Apart from tartar and plaque, bleeding gums are also associated with several diseases, including lack of vitamin C and blood disorders. Lack of vitamin C occur in people who do not eat vegetables or fruit in the long term. Gum in patients with deficiency of vitamin C becomes swollen, purple and bleeding. State of vitamin C deficiency is called Scurvy. How to handle is to provide vitamin C.

Blood disorders are usually associated with bleeding gums are leukemia and thrombocytopenia. Leukemia is a malignancy of white blood cells, while thrombocytopenia is a condition in which a decline in the number of platelets in the blood. In people with leukemia, gum terinfiltrasi by white blood cells are malignant. Clinically gums look bigger. Because the leukemia generally also occur thrombocytopenia patients with leukemia also the gums bleed easily. Platelets are one of the elements necessary for blood clotting. If the number drops to below the limit Prescription drugs online without a Prescription normal then the chances of bleeding is greater. Thrombocytopenia is a disease that can stand alone or part of another disease, such as dengue fever. So if accompanied by bleeding gums found other symptoms such as body fatigue, fever, weight loss, night sweats and others should soon come to the doctor to do further tests.

Sensitive Teeth, Treatment and Maintenance !

In everyday human activities will not be apart of the following things: eating, drinking, smiling, laughing and frowning.

Surely it can not be separated from the role of functioning teeth to chew food, hold also for the benefit of facial muscles aesthetic / appearance of a person's face. Many patients complained to the dentist complaining of tooth ache / pains when drinking cold water, when breathing / in winter or when chewing food, to taste sour / sweet. Complaints that characterize the patient's teeth including sensitive. In some cases, sensitive dental care dentist successfully dealt with quite satisfactory.


Why do teeth become sensitive?

1. From the results of research experts in the USA, as much as 50-90%, patients with large pressure / excess when brushing your teeth. Habit of brushing your teeth with excessive pressure can make the gums become irritated or gum from the neck down teeth, over time the roots of the teeth will be open (gingival recession), neck cavities, the email layer would be reduced in thickness so that when drinking cold water, acid or sweet or even feather touched brush your teeth will ache.

2. Oral hygiene / poor state of oral cavity, the buildup of plaque / tartar, which is the "house" she lived many millions of germs in the oral cavity. Gradually tartar irritate the gums that can also be easily bleeding gums, bad breath also arise that are not "fresh".

3. Formation of tooth enamel coating is less than perfect (ename hypoplasia) can also occur in certain individuals. This situation will make the teeth become sensitive.

4. Food impaction / buildup of food debris in the area meeting with the gear tooth / teeth contacts. Time food is seeping in through the neck of the tooth and difficult to reach toothbrush so it will be difficult to remove, over time the cumulation will more and more, pressing the gum pockets deeper than normal.

Arising pain intermittent or continuously until the cavities arising at a meeting between the teeth. If this condition is left protracted teeth will be more porous and destroyed.


How to prevent sensitive teeth (sensitive teeth)?

To prevent tooth becomes sensitive, the key is to reduce excessive pressure while brushing teeth, using a toothbrush with the type of hair brush is not harsh and brush your teeth the right way.

Most patients who experience the above cases due to wrong brushing habits, namely by providing excessive pressure while brushing your teeth. The hope by giving the excess pressure will be obtained by clean white teeth but obtained is the reduction of gum (recession gigiva) so that the roots of teeth will be seen or even arise at the root of tooth cavities around the neck of the tooth. Habits like brushing your teeth at the top is very difficult to remove by the patient. But whatever the reason these bad habits must be eliminated.

In the above cases it is advisable to use an electric toothbrush (electric tooth brush / plaque remover). In an electric toothbrush there is a "sensor" pressure, which serves to stop the movement of a toothbrush in case of excessive pressure when brush teeth. Or use an electric toothbrush another model that provides warning lights / sound when brushing your teeth too strong.

Efforts to prevent periodontal disease is crucial in place to prevent the things that are not expected to safety tooth and gum tissue. It must be remembered that the recommended duration of rubbing is between 2-3 minutes and reach all tooth surfaces, using a toothbrush are eligible and how to rub the right to use toothpaste to taste.

Most patients brush their teeth less than 45 seconds, it's a very short time to obtain the results of oral hygiene is optimal. By the time a very brief brush of course there are areas not reached by the toothbrush, causing the deposition or accumulation of food debris, so there arose what is called plaque or tartar.


Treatment of sensitive teeth

The steps that need to be considered for patients who are sensitive teeth ;

1. Eliminate bad habits brush my teeth with excessive pressure.
2. Brushing your teeth with the proper way and time.
3. Using a type of soft bristle brush teeth / do not use soft bristle brush that is damaged.
4. Using toothpaste that contains strontium chloride / potassium nitrate / fluoride or rinse his mouth with mouthwash containing substances above. According to the researchers this substance capable of forming bonds and crystallization of porous-porous cover on the surface of the tooth crown that many nerve vessels (dentin tubule) / tooth root surface exposed, so as to eliminate complaints of sensitive teeth.
5. In the state of the tooth roots open / already incurred a hole in the neck dental fillings should be done.
6. In the case of tooth crown / thin tooth enamel (enamel hypoplasia) made plain jacket crown.
7. Using the compound oxalate or with bonding agent to cover porus-porus/tubuli dentin.

With so many cases above it is a usual complaint of patients who have the same time, always watching the steps that have been described. I hope with enforcing discipline in maintaining the oral health of all your complaints will be reduced or lost, the activity will be smoothly .***

LEUKEMIA IS.....

Leukemia is cancer that starts in blood-forming tissues. To understand cancer, it helps to know how to form blood cells are normal.

Normal Blood Cells

Most blood cells develop from cells in the bone marrow called stem cells. bone marrow is a soft material in the middle of most bones.

Adult stem cells into various types of blood cells. Each type of special job:

White Blood Cells
White blood cells help fight infection. There are several types of white blood cells.

Red Blood Cells
Red blood cells carry oxygen to tissues throughout the body.

Platelets
Platelets help form blood clots that control bleeding.

White blood cells, red blood cells, and platelets are made ​​from stem cells that the body needs them. When cells grow old or damaged cells, they die, and just take their place.

The figure below shows how stem cells can grow into different types of white blood cells. First, stem cell stem cells mature into either myeloid or lymphoid stem cells:

* A myeloid stem cells mature into myeloid blast. The blast could form red blood cells, platelets, or one of several types of white blood cells.


* A lymphoid stem cells mature into lymphoid blast. The blast could form one of several types of white blood cells, such as B cells or T cells

White blood cells are formed from different myeloid blast of white blood cells are formed from lymphoid blast.


Cell leukemia

In people with leukemia, bone marrow makes abnormal white blood cells. The abnormal cells are leukemia cells.

Unlike normal blood cells, leukemia cells do not die when they should. They may be people out normal white blood cells, red blood cells, and platelets. This makes it difficult for normal blood cells to do their job.

Fact about Leukemia !!

* Leukemia is a cancer of blood cells.


* While the exact cause (s) leukemia is unknown, risk factors have been identified.


* Leukemia is grouped by how quickly the disease develops (acute or chronic) as well as by the type of blood cell that is affected (lymphocytes or myelocytes). Four main types of leukemia including acute lymphocytic leukemia (ALL), chronic lymphocytic leukemia (CLL), acute myelocytic leukemia (AML) and chronic myelocytic leukemia (CML).


* People with leukemia are at significantly increased risk of infection to develop, anemia, and bleeding. Other symptoms and signs include easy bruising, weight loss, night sweats, and unexplained fever.


* The diagnosis of leukemia is supported by findings on medical history and examination, and blood samples examined and bone marrow under a microscope.

* Treatment of leukemia depends on the type of leukemia, certain features of the leukemia cells, the level of disease, and medication history, and the age and health of patients.


* Most patients with leukemia treated with chemotherapy. Some patients may also have radiation therapy and / or bone marrow transplantation.


* There is no known way to prevent leukemia.


* The prognosis of leukemia depends on several factors, including patient age, type of leukemia, and how far the cancer has spread.

When Severe Acne, Antibiotics are the HERO !

Sometimes severe acne that does not work with regular medications. Some cases of acne sometimes get treatment with antibiotics. But the provision of hard drugs should not be carelessly be with permission doctor.

Not all cases of acne require treatment with antibiotics, because antibiotics are generally given if the patient has severe acne levels, in this case severity assessed by the examining physician.

Generally acne is quite severe, including nodular and cystic acne. In such cases dermatologists will prescribe antibiotics, especially if the stains that appear to be at risk of serious infection. But if the acne is only on the surface of the antibiotics are not needed.

Antibiotics are given to work with some mechanism, but the most important thing is to reduce the number of bacteria in and around the follicle, as quoted from Dermatology.about.com, Saturday (04/23/2011).

The function of other antibiotics is to reduce the chemical irritation produced by white blood cells, reducing the concentration of free fatty acids in the sebum and reduce the inflammatory response (inflammation).

There are several antibiotics that are usually given to cope with acne are:

Tetracycline
This most widely prescribed antibiotics for acne, dose is given more and more reduced in line with a visible reduction in acne lesions. But antibiotics should not be given to pregnant women or children under the age of 9 years.

Erythromycin
This antibiotic has anti-inflammatory properties that help reduce redness in lesions (sores), acne and kill bacteria. Dosages vary depending on the type used. But antibiotics can cause abdominal pain and nausea.

Minocycline
This antibiotic is a derivative of tetracycline that effectively been used as an acne treatment. The initial dose given is usually 50-100 mg per day. But the side effects that emerge usually change the color of skin and teeth if consumed for long periods.

LUNG CANCER !

Description
Lung cancer, like all cancers, is the result of an abnormal cell, the most basic unit of life. Normally, the body maintain a system of checks and balances on cell growth, so that cells divide to produce new cells are needed. Disruption of the balance system of uncontrolled cell growth and eventually form a mass called a tumor.

Tumors can be benign or malignant, a malignant tumor is called cancer. Benign tumors can usually be removed and not spread to other body parts. Malignant tumors, on the other hand, grow aggressively and attacking other body tissues, so that the tumor cells into the bloodstream or lymphatic system and then to the inside of the body. Deployment process is called metastasis.

Since lung cancer tends to spread or metastasize, it is life threatening. Lung cancer can spread to every organ in the body, especially the adrenal glands, liver, brain, and tulang.Kanker is also one of the most difficult cancers to treat. The lungs are also the organ most frequently affected by tumors in other body parts.

The main cause of lung cancer is smoking. While other causes contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke.

Symptoms
Cancer does not show any symptoms are visible from the outside if cell growth is not severe. 25% of patients with lung cancer, known symptoms after their routine chest X ray or CT scan. If proven to have lung cancer eating dots would look like coins ketch.

Symptoms associated with this type of cancer among other respiratory disorders that cause symptoms such as cough, shortness of breath, wheezing, chest pain, and coughing up blood (hemoptysis).

If the cancer has invaded nerves, for example, can cause shoulder pain that moves on the outside of the arm (called Pancoast's syndrome) or vocal cord paralysis causes hoarseness. Invasion of the esophagus can cause difficulty swallowing (dysphagia). If breathing is hampered, leading to infection (abscesses, pneumonia) in the area hampered.

Symptoms related to metastasis: Lung cancer that has spread to bone can produce tremendous pain in the bones. While the cancer that has spread to the brain can cause a number of neurological symptoms like blurred vision, headaches, seizures, or stroke symptoms such as weakness or loss of sensation in the body.

Treatment
Treatment for lung cancer can involve surgical removal of cancer, chemotherapy, or radiation therapy, as well as combinations of these treatments. Decisions about treatment will be eligible for certain individuals must take into account the localization and extent of the tumor and the patient's overall health status.

Like other cancers, may be determined revocation or cancer therapy or palliative (measures that can not cure cancer but can reduce the pain and suffering of patients.

Mycoplasma Pneumonia

Description
Mycoplasma pneumonia is one type of atypical pneumonia. Mycoplasma pneumonia is a bacterial infection in the respiratory tract caused by the bacterium Mycoplasma pneumoniae. Mycoplasma pneumonia is sometimes regarded as a rather mild infection, but symptoms can be prolonged if pneumonia is not treated promptly with correct and quickly.

Symptoms
Symptoms are usually mild and appear over a period of 1 to 3 weeks. They may become more severe in some people. Common symptoms include:
headache, fever (possibly higher), chills, excessive sweating, dry cough, slimy cough. chest pain, or sore throat.

Symptoms are rarely appears in people include: rash, eye pain, or pain, muscle pain and stiffness of joints, lumps in the neck, and ear pain.

Prevention
Infants and health of people who are vulnerable, people with HIV, patients with organ transplants, or other conditions, should avoid contact with people with mycoplasma pneumonia.

Types of Tea and Benefits !!

Various types of tea are not only offers a different flavor, but also a variety of health benefits. There is a type of tea is good for bones and teeth, some are specifically recommended for weight loss.

The benefits of each type of tea are as follows, as quoted from Dailymail, Tuesday (8 / / 3 / 2011).

1. White tea for skin care
Highest antioxidant content can be found in White Tea made from tea plant shoots. In addition to preventing premature aging effects, high antioxidant in White Tea can also prevent wrinkles by protecting the two proteins that maintain the skin elasticity of elastin and collagen.

2. Rooibos tea to overcome the lack of blood
Symptoms completely exhausted from lack of blood can be treated with rooibos tea, herbal tea from South Africa who was made from the bushes. These teas contain at most tennin, flavonoids are able to increase the absorption of iron from food.

3. Oolong tea to prevent cavities
Types of herbal tea from China is at most contain catechin, antimicrobial compounds that can prevent caries or cavities. Other types of tea which has antimicrobial properties that are closest to Black Tea Oolong Tea.

4. Chamomile tea to keep blood pressure
According to a study in Japan, consumption of Chamomile tea without sugar every day can prevent the risk of diabetic complications. One is the increase in blood pressure that can lead to nerve damage and impaired vision.

5. Black Tea for bone strength
Compared to other types of tea, Black Tea also called Cuppa Tea has the most diverse benefits. The most powerful addition to relieving stress and cholesterol levels, Black Tea is also good for bones because it is rich in minerals, manganese and fluoride.

6. Green Tea for slimming
Japanese study proves, drink a cup of green tea every day can increase food metabolism in the body. This type of tea contains epigallocatechin gallate at most, a compound that can shed fat and bad cholesterol.

7. Peppermint tea for indigestion,
Abdominal pain and diarrhea that accompany irritable bowel syndrome can be relieved with peppermint oil contained in Peppermint Tea. A Cup of Tea Peppermint balm that tastes like menthol can reduce abdominal muscle contractions increased as a result when there is irritation in the intestine.

Drink Tea Reduce Risk of bone loss

The benefits of tea has been more often associated with the content of antioxidants in it that can inhibit cancer and the aging process. And drinking tea on a regular basis also provides other benefits, one of which prevent bone loss.

A recent study in Taiwan prove, industrious women who drank tea less often affected by osteoporosis or thinning of bone mass. Research conducted by experts from Cheng Kung University, published in Taiwan Journal of Family Medicine.

Led by Dr. Chang Ying-fan, this study involving 368 adult women, average age 65 years. Quoted from Timeslive, Monday (19/04/2011), 60 of them have a habit of drinking tea on a daily basis while the remaining 308 rarely or only occasionally when drinking tea.

Based on the results of examination of bone and filling out the questionnaire, 46.7 percent of women who drank tea diligent of osteoporosis in old age. The budget is small compared with the group who rarely drank tea, which is 63.3 per cent.

Dr Ying-fan believe, at least there are 2 components in tea that is beneficial fluoride and flavonoids inhibit the bone loss that increases bone mass density. In addition, polyphenols and tannin compounds are believed to contribute to maintaining bone density.

This finding is contrary to the opinion of several experts who say that the tea dangers of the coffee, because it triggers bone loss. The opinion was based on the nature of the caffeine content in tea and coffee are shed via urine calcium in bone.

Benefits of tea for the bone has also been expressed previously by researchers from the Chinese University of Hong Kong. In that study, 3 component of green tea which proved the merit in maintaining bone density is epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG).

Osteoporosis is a type of bone damage suffered by most women especially after menopause. The damage was triggered by a reduction in bone density, so more prone to cracks and fractures, especially in the hip, wrist and spine.

Complete Constipation Information

DEFINITIONS
Constipation (Constipation) is a state where someone is having difficulty defecating or infrequent bowel movements.

Acute constipation starts suddenly and clearly visible.
Chronic constipation (chronic), it is unclear when to start and persist for several months or years.

CAUSE
Constipation is often caused by changes in diet or reduced physical activity.

Medications that can cause constipation are:
- Aluminum hydroxide (in-the-counter antacids)
- Salt bismuth
- Salt iron
- Anticholinergics
- Medicine for high blood pressure (anti-hypertensive)
- Group of narcotics
- Some tranquilizers and sleeping pills.

Acute constipation can sometimes be caused by serious conditions, such as:
- Blockage of the large intestine
- Reduced blood flow to the colon
- Injury to nerves or the spinal cord.

Lack of physical activity and too little fiber in the diet is a cause that is often found in chronic constipation.
Other causes are:
- Lack of thyroid gland activity (hypothyroidism)
- High blood calcium levels (hypercalcaemia)
- Parkinson's disease
- Reduction in the contraction of the colon (colon inactive)
- Malaise (discomfort) at the time of bowel movement (defecation).

While psychological factors play a role in acute constipation and chronic constipation.

SYMPTOMS
Patients with constipation have a hard stool, which may be difficult to remove.

Patients also felt the rectum has not completely empty.

DIAGNOSIS
Diagnosis based on symptoms.

TREATMENT
If constipation is caused by an illness, the illness must be treated.
If not found in other diseases as the cause, prevention and best treatment for constipation is a combination of exercise, diet rich in fiber and use of appropriate drugs for a while.

Vegetables, fruits and whole grains are good sources of fiber.
To be able to work well, fiber should be consumed with large amounts of fluid.


DRUG-laxatives

Many people use laxatives (laxatives) to relieve constipation.
Some medications are safe to use in the long term, other medicines may only be used occasionally.
Some drugs used to prevent constipation, another drug used to treat constipation.

Class of drugs commonly used laxatives are:

1. Bulking Agents
2. The stool softener
3. Mineral Oil
4. Osmotic Materials
5. Incentives laxative.



Bulking Agents.

Bulking agents (wheat, psilium, calcium polikarbofil and methylcellulose) can add fiber in the stool.
The addition of these fibers would stimulate the natural contractions of the intestines and feces of a fibrous softer and more easily removed.

Bulking agents act slowly and is the safest drug to stimulate regular bowel movements.
At first given in small quantities.
The dose is increased gradually, until the achieved regularity in bowel movements.
People who use these materials should always drink plenty of fluids.

The stool softener.

Dokusat will increase the amount of water that can be absorbed by the stool.
Actually, this material is a detergent that lowers the surface tension of the stool, allowing water to easily penetrate the stool and making it more tender.

Increasing the amount of fiber will stimulate the natural contractions of the colon and helps soften the stool so it is more easily removed from the body.

Mineral oil.

Mineral oil will soften the stool and makes it easier to get out of the body.
But this material will reduce the absorption of fat-soluble vitamins. And if someone is in a state of weak inhaling mineral oil by accident, there could be a serious irritant in the lung tissue.
In addition, mineral oil can also leak from the rectum.

Osmotic material.

Materials osmotic push large amounts of water into the colon, so that faeces become soft and easily removed.
Excessive fluid also stretches the walls of the colon and stimulate contractions.

These laxatives containing salts (phosphate, sulfate and magnesium) or sugar (lactulose and sorbitol).
Some contain sodium osmotic material, causing retention (detention) fluid in patients with kidney disease or heart failure, especially if given in large quantities.

Osmotic material containing magnesium and phosphate partially absorbed into the bloodstream and dangerous for people with kidney failure.
These laxatives generally work in 3 hours and better used as a treatment rather than prevention.
This material is also used to empty the bowel before the x-ray examination of the digestive tract and before colonoscopy.

Incentives laxative.

Stimulant laxatives directly stimulate the colon wall to contract and release its contents.
These drugs contain substances that can irritate, such as senna, kaskara, phenolphthalein, or castor oil.

These drugs work after 6-8 hours and produce semi-solid stools, but often causes abdominal cramps.
In the form of suppositories (drugs inserted through the anus), will work after 15-60 minutes.

Long-term use can cause damage to the large intestine, also a person can become dependent on these drugs so that the bowel becomes lazy to contract (Lazy Bowel Syndromes).

These laxatives are often used to empty the colon before the diagnostic process and to prevent or treat constipation caused by drugs that slow contractions of the colon (eg narcotics).

PREVENTION
The best prevention for constipation is a combination of regular exercise and foods rich in fiber.

GrandPa not sleep for 21 Years ?? !

Grandpa It's Not Sleep Over 21 Years | Woww ... either made of old organs from Ubud Gianyar Bali. I Wayan Angga Wijaya (62 years) claimed never to sleep again for 21 years. Means grandfather was last sleep at the age of 41 years. The logic of organs such as kidneys, liver and heart and other organs need rest, by sleep. If not given enough rest then obviously would interfere with health, but it is different with this grandfather, that he claims to have never slept for 21 years

Could be what happened to I Wayan Angga Wijaya(62), hard to find in a normal human self. How not, when most people can be up to 6 hours of sleep in my dreams every day, but the man from Ubud, Gianyar, Bali was not able to sleep 21 years old.

Grandfather Angga, so short fat man was often addressed as citizens. He admitted to not knowing what happened to him, so he could not sleep like normal people.

If most people did not sleep a day just could stagger fell ill, just different from the Grandfather Angga who remain healthy safe and sound.

"Until now no one can explain what's my illness? To be sure I could not sleep, that's all my complaints so far," he met at his residence in East Denpasar, on Saturday (03/26/2011).

Whereas before, when I was younger to adult life was normal and he could sleep when tired. But since 21 years ago after getting married, to be exact and stay in Denpasar, the routine was no longer practical experience.

Although had to stay up all night long even days, when present in ceremonies or invitation citizens the grandpa do not feel sleepy even in one second.

When other people fall asleep, he just could not sleep restless even when lying on a soft mattress. If all the family slept, the former hotel worker, spent the night alone to watch TV by myself. "I most like watching the ball, until morning," he said.

Despite the sleepless nights, but great grandfather Angga not sleepy the next day. He still led the three grandchildren to school, and spend time keeping grandchildren at home.

Actually, sorry for the family party with Grandpa suffered who can not sleep it, they have been checked out good treatment to the doctor or alternative medicine. But all to no avail, despite having spent a lot of money and drugs, it still can not shut his eyes.

Even when he was forced to close his eyes to sleep, but instead fell asleep just spicy taste and tenderness are felt. Sometimes if you feel uncomfortable with their families, especially with his wife, Ni Wayan Getri, because it does not go to sleep Angga went out just a walk or watching TV in his house.

If anyone has doubts whether he could not sleep all night even days, he challenged anyone to prove it.

"Yes please prove himself came to the house, whom I did not stay asleep, while playing chess," he said while grinning broadly.

From : okezone.com

Atherosclerosis Treatment

Atherosclerosis is a condition in which fatty material collects along the walls of arteries. This fatty material thickens, hardens (form of calcium deposits), and eventually can block arteries.

Atherosclerosis is a type of arteriosclerosis. Both terms are often used to mean the same thing.
Cause

Atherosclerosis is a common disorder that typically affects medium and large arteries. This occurs when fat, cholesterol, and other substances build up in artery walls and form a hard structure called plaque.

Eventually, plaque can make the artery narrow and less flexible, making it difficult for blood to flow. If the coronary arteries become narrow, blood flow to the heart can slow or stop. This can cause chest pain (stable angina), shortness of breath, heart attack, and other symptoms.

Pieces of plaque can rupture and moving through the affected arteries to the smaller blood vessels, blocking them and causing tissue damage or death (embolization). This is a common cause of heart attacks and strokes. Blood clots can also form some tears (cracks) in the plaque causing blockage of blood flow. If the clot moves into the arteries in the heart, lungs, or brain, can cause stroke, heart attack, or pulmonary embolism. In some cases, the atherosclerotic plaque is associated with weakening of artery walls that lead to an aneurysm.

Risk factors for atherosclerosis include:

* Diabetes
* Heavy use of alcohol
* High blood pressure
* High blood cholesterol
* High-fat diet
* Increasing age
* Obesity
* Personal or family history of heart disease
* Smoking

Atherosclerosis can affect different organ systems, including the heart, lungs, brain, intestine, kidney, and limbs (legs).
Symptoms

Symptoms usually do not occur until blood flow becomes restricted or blocked.

See the specific conditions for more details about the symptoms:

* Abdominal aortic aneurysm
* Coronary artery disease
* Kidney disease
* Mesenteric artery ischemia
* Peripheral arterial disease
* Renal artery stenosis
* Hypertension
* Stroke (cerebrovascular disease)
* Thoracic aortic aneurysm

Exams and Tests

A health care provider will perform a physical exam and listen to the heart and lungs with a stethoscope. Atherosclerosis can make a whirring sound or a blow ("hearsay") above the artery.

The tests, which can be used to diagnose atherosclerosis or complications are:

* Index Ankle / brachial (ABI)
* Aortic arteriography (angiography Aortic)
* Arteriography
* Cardiac stress testing
* Carotid duplex
* Angiography coronary artery)
* CT scan
* Doppler studies
* Extremity arteriography
* Intravascular ultrasound (IVUS)
* Arteriografi magnetic resonance (MRA)
* Mesenteric arteriography
* Pulmonary angiography
* Arteriografi kidney

Treatment

To help prevent atherosclerosis or its complications (such as heart disease and stroke), making the following lifestyle changes:

* Avoid fatty foods. Eat a balanced diet low in fat and cholesterol. Include several servings of fruits and vegetables daily. Adding fish to your diet at least twice a week can help. However, do not eat fried fish.
* Do not drink more than one or two alcoholic drinks a day.
* Exercise regularly for 30 minutes a day if you are not overweight, and for 60-90 minutes every day if you are overweight.

Get your blood pressure checked every 1-2 years, especially if high blood pressure runs in your family. Does your blood pressure checked more often if you have high blood pressure, heart disease, or you have a stroke. Talk to your doctor about how often you should have your checked. Specific recommendations depend on your age and blood pressure readings.

* Each person should keep their blood pressure below 140/90 mmHg
* If you have diabetes, kidney disease, or have experienced a stroke or heart attack, your blood pressure may be less than 130/80 mm Hg. Ask your doctor what your blood pressure should be.

how is your cholesterol checked and treated if it is high.

* Adults should have cholesterol checked every 5 years. If you are being treated for high cholesterol or family history of cholesterol problems, you will need to have it checked more often.
* All adults must keep their LDL ("bad") cholesterol levels below 130-160 mg / dL.
* If you have diabetes, heart disease, or hardening of blood vessels elsewhere in your body, your LDL cholesterol should be lower than 100 mg / dL.
* Some drugs have been found to clean the plaque. Statins and other cholesterol-lowering drugs could help prevent more plaque from forming.

Your doctor may recommend taking aspirin or another drug called clopidogrel (Plavix) to help prevent blood clots form in your arteries. These drugs are called antiplatelet drugs. Do NOT take aspirin without first talking to your doctor.

Talk to your doctor about the safety of hormone replacement therapy for menopause.

Guidelines no longer recommend vitamin E or C, antioxidants, or folic acid to prevent heart disease.

A number of operations performed to help prevent the complications of atherosclerosis. Some of these are:

* Angioplasty and stents - heart - discharge
* Angioplasty and stent placement - peripheral arterial
* Abdominal aortic aneurysm repair - open
* Coronary artery bypass surgery
* Carotid artery surgery
* Minimal invasive cardiac surgery

Outlook (Prognosis)

Everyone started to develop some amount of atherosclerosis as they grow older. In some people, this condition can cause complications such as heart attack or stroke.
Possible Complications

* Coronary heart disease
* Damage to organs (eg, kidney brain liver, and intestine)
* Heart attack
* Stroke
* Too little blood to the legs and feet
* Transient ischemic attack (TIA)

When to Contact Professional Medical ?

Call for an appointment with your doctor if you are at risk of atherosclerosis, especially if you have symptoms.

Talk with your doctor before starting a new exercise plan, especially if you've been diagnosed with coronary heart disease or you have had a heart attack.

Mesothelioma Staging Systems

Mesothelioma stages categorized in the medical community for evaluative purposes to doctors, health institutions, participation in clinical trials, and advances in treatment options mesothelioma. Staging systems are used to determine the stage of mesothelioma, however, is much more descriptive stage of mesothelioma to pleural mesothelioma or peritoneal mesothelioma than pericardial mesothelioma. Mesothelioma staging system has been changed from time to time. Along with the increase in medical knowledge, mesothelioma staging system advances.

By sectioning progressive disease stage, your doctor can evaluate mesothelioma treatment options that have proven successful. By defining the stages of mesothelioma in the staging system of universal, international mesothelioma life expectancy statistics can be collected. When staging a system gains international acceptance, he played a major role for the progress of mesothelioma treatment options. Grouping variables together to evaluate beneficial for developing mesothelioma treatment options for mesothelioma stage ordinary.

In 1976, Butchart staging system identified four stages of mesothelioma for diffuse malignant pleural mesothelioma by location. On board one, a tumor on one side of the pleural lining. On board two, malignant tumors and has entered both lungs, and has the potential to spread. On board are three stages of mesothelioma Butchart's, the tumor has entered the peritoneum (abdominal area), and on board four, the cancer has spread through the bloodstream.

That's naive, so as to obtain acceptance. But, it failed to address the crucial issue. Medical experts recommend that fail to make the correlation of survival with stage mesothelioma. The Butchart staging system mesothelioma in originality is obsolete for statistics mesothelioma life expectancy, but others have developed mesothelioma stage of it, and the cancer institute a lot of modifications to their evaluative purposes.

In the 1980s Chahinian added detailed tumor stage, lymph node stage and the stage of metastasis to the pleural mesothelioma staging system. This staging system called the TNM staging system and is used in elaborative. In 1990, the UICC (Union Internationale Contre le Cancer) described the stages of mesothelioma Chahinian's. The Butchart, Chahinian and UICC staging system mesothelioma is based on the experience of a particular institution.

In 1999 Bingham's Hospital to introduce the operating system pleural mesothelioma staging in the Journal of Thoracic and Cardiovascular Surgery. The IMIG (International Mesothelioma Interest Group) in 1995 Journal of the American College of Chest Physicians Chest proposed for international acceptance of universal detailed staging system. Staging system demands precise location of the tumor, and is based on the TNM and the International Lung Cancer Staging System.

medical institutions will use the stages of mesothelioma and practical staging system for their internal evaluative purposes. But patients should mesothelioma mesothelioma attentive when discussing prognosis and life expectancy of mesothelioma staging system is different, and staging systems are still undergoing examination. There is no staging system includes all the variables for the treatment and prognosis. Factors such as tumor subtype can make a significant difference in prognosis.

In its basic form, mesothelioma has two stages - locally and move forward. In most staging systems, local mesothelioma is considered as one board. Stages two through four stages of mesothelioma is advanced. Mesothelioma phase is generally determined by the location, severity of tumors, or needs surgery. Stages of mesothelioma depends on the staging system used.

Mesothelioma stage are important considerations in the treatment and prognosis. A universally accepted staging system mesothelioma can speed up medical investigate to find an effective treatment option mesothelioma. Progress in investigating clinical will continue to contribute to the development stages of mesothelioma to define the appropriate correlation can be made. Until then, staging system is the universal answer to evaluate the treatment of mesothelioma.

Mesothelioma Symptoms and Tests Mesothelioma !

Mesothelioma symptoms more slowly and take years to surface. Initial medical examination to confirm the etymology of the symptoms of mesothelioma can add years to your life, and can even provide safety from natural disease fatal. If you, Äôve have been exposed to asbestos and mesothelioma symptoms, tell your doctor of any exposure to asbestos and monitor your symptoms from their initial. Even the tiny asbestos exposure can result in long non-fatal pleural disease. Keeping a journal of your mesothelioma symptoms can help you and your doctor in a medical diagnosis, and can lead to asbestos claims. Mesothelioma Symptoms will vary according to their origin. Pleural mesothelioma starts in the lungs, peritoneal mesothelioma begin in the abdomen, and pericardial mesothelioma begin almost heart. Benign and malignant mesothelioma have symptoms that are similar, and similar tests. Weight loss is a well-documented phenomenon in most cases of mesothelioma. Abdominal pain is the main symptom of peritoneal mesothelioma. Both symptoms of pleural mesothelioma and peritoneal mesothelioma symptoms contain chest pain and shortness of breath. Pleural mesothelioma medical tests to see layers of the pleura, lung fluid, an inflammatory condition, bandana, the amount of blood and cells to help determine the type of activities that occur pleural surrounded by your lungs. The test will help diagnose whether symptoms of mesothelioma you are probably caused by pleural effusion, pleural thickening spreads, asbestosis or other asbestos-caused diseases Aren, AOT must be as dangerous as pleural mesothelioma, but may be due to the nature of their breathing. CT scan will identify pleural thickening better than chest X-rays. MRI and PET scans can then determine whether the pleural disease is spread pleural thickening or if malignant pleural mesothelioma. Blood tests also can provide an indication of the possibility of cancer. Once cancer is suspected cause of your mesothelioma symptoms, a biopsy will take place. Thoracentesis remove pleural fluid for diagnosis. Thoracoscopy using, Äúcamera, Äù (endoscope) is inserted into the chest to diagnose and samples taken at the time bandana. Pleural mesothelioma begin in the pleura, but will progress to attach other major organs, such as heart or abdominal area. Upset stomach and intestines are common restrictions peritoneal mesothelioma symptoms. If the suspected peritoneal mesothelioma after traditional CT, MRI and PET scans, a peritoneoscopy or paracentesis possible. Peritoneoscopy performed in hospitals with a tool called peritoneoscope a camera like. peritoneal mesothelioma has also happened to be learned while acting the same procedure on the examination of infertility in women. Examples of fluid obtained in a process called paracentesis. This involves a needle goes into your stomach to get a sample of fluid. Pericardial mesothelioma symptoms usually involve chest pain is severe. This is a bag of heart attack cancer. Pericardial mesothelioma patients can even experience heart failure. Blood tests, CT scans, MRI and pets just the beginning of pericardial mesothelioma medical tests. There will be a test of lung biopsies and potentially dangerous. pericardial mesothelioma symptoms are often misdiagnosed. Cancer is very rare, and many well-known spectacle of the same disease symptoms such as pericardial mesothelioma. It is often during surgery pericardial mesothelioma studied, and then usually too late. Mesothelioma symptoms may arouse a lot of cancer or disease. medical test for mesothelioma symptoms require long battery of tests to learn the origin of symptoms. medical tests for symptoms of mesothelioma can accelerate the treatment of mesothelioma. Symptoms take decades to surface. Start recording your mesothelioma symptoms and start testing early. This, AOS is better to test the early mesothelioma symptoms, before that, late AOS.

Mesothelioma Symptoms

Mesothelioma symptom relief is the main focus of treatment for mesothelioma patients considered incurable. Pain management will vary with each patient. Patients with mesothelioma, AOS pre-existing conditions and aggravate the condition is a factor in determining the best relief of symptoms of mesothelioma and void plot palliative care. However, there are similarities in the treatment of mesothelioma and reduce symptoms for pleural mesothelioma, pericardial mesothelioma and peritoneal mesothelioma.

Almost every patient's cancer, mesothelioma cancer patient's built-in, had difficulty breathing during the painful last stages of cancer. Medical research has shown that as many as 70% of mortal cancer patients have difficulty breathing painful. With diseases such as pleural mesothelioma, pericardial mesothelioma and lung cancer, painful breathing and shortness of breath occurs at all stages of cancer, not just a transitory phase.

Difficulty breathing is frightening for mesothelioma patients, caregivers and family members. Who fear death will occur and helplessness had suddenly become more real unexpected. Symptoms of mesothelioma are shortness of breath should help to contain the emotional care and relief of physical symptoms. Relaxation techniques should be taught, and it should be stressed that there needs to be adaptive with daily activities to reduce breathing difficulties. Changes in lifestyle will be to control mesothelioma difficulty breathing, and most stubborn mesothelioma patients need to be convinced that this is the best for their treatment of mesothelioma. Defining a new lifestyle, Äúwell deserved vacation, Äù to help instigate the transition.

Mesothelioma symptom relief for physical pain of difficulty breathing can be provided by studying, advising and providing for the patient the best position their bodies for proper air flow. A flow of fresh air from a window or fan can provide relief for symptoms of mesothelioma are difficulty in breathing. Instruction patient hyperventilation technique can be very useful for patients, AOS self-monitoring their treatment of mesothelioma. A mesothelioma patients with difficulty breathing need to learn how to purse their lips at the first sign of breathing distress, stay cool, relaxed their shoulders, back, neck and arms, then, Äúflop, Äù yourself into relaxation. Until this technique mastered, learning how to breathe slowly is an important step in respiratory management.

Mesothelioma patients should be aware that anxiety anxiety delivery. If a patient is worried that they will die at this moment they are having trouble breathing, their bodies will respond by producing more anxiety, and shortness of breath more. This is an emotional and physical response, not just emotional.

Oxygen now and again be prescribed to help mesothelioma symptoms, but doctors reported that some patients become dependent on oxygen. For other patients, oxygen is their life line treatment of mesothelioma. Oxygen therapy is also needed to assess whether intermittent or continuous therapy provide the best relief for symptoms of their mesothelioma. Mesothelioma treatment with oxygen therapy also will deliberate whether to use a tank of oxygen or oxygen concentrator.

There are also medications to relieve symptoms of mesothelioma are shortness of breath. anxiolytic drug lorazepam, Diazepam, Midazolam, and Methotrimeprazine can be prescribed for treatment of mesothelioma from shortness of breath. Benzodiazepines are anxiolytic drugs that have a calming effect and muscle relaxation is used as a treatment for pain shortness of breath.

Mesothelioma symptoms need assistance to breathe educate patients, caregivers and families in palliative care. Mesothelioma treatments for pain also requires the monitoring of mesothelioma diplomacy and adapt to meet patient care hospital, AOS medical needs, as well as their emotional needs. Listening to patients, AOS pain perception is very important to determine the appropriate treatment of pain management for symptoms of mesothelioma. Patients feel pain. With the help mesothelioma symptoms and palliative care of knowledgeable and compassionate nurses, the patient can be fun in the last years of their life as pain free as possible of medical science.

Dont Be Anger ! Follow THIS !

Anger is perhaps the worst emotions which need to be addressed. From time to time we have all experienced these strong feelings. Some common causes of anger include frustration, hurt, annoyance, disappointment, harassment, and threats. This helps us to realize that anger can be friend or enemy can be, depending on how we express it. Knowing how to recognize and express anger appropriately, can help us to achieve these goals, and overcome the appearance-appearance, solve problems and even protect our health.

However, failure to recognize and understand our anger, lead to various problems.

Some experts (psychologists) believe that repressed anger is the underlying cause of anxiety and depression. Which is unexpressed anger can disrupt relationships, affect thinking and behavior patterns, as well as various physical problems, such as high blood pressure, heart problems, headaches, skin disorders and other problems are interlinked. What's even worse is the relationship between the dangerous anger that is not controlled by crime, emotional and physical abuse and other violent behaviors. Redford Williams, an expert in internal medicine (internist) and specialists about the behavior (behavioral specialist) at Duke University Medical Center, the United States has developed a 12-step program that can help people to learn to cope with the emotions of anger.

Williams advised to monitor your thinking that tends to maintain or preserve cynical because of "a hunk of hostilities". This will teach you about the frequency and types of situations that provoke you. Seek support from important people in your life to cope with your feelings and change your behavior patterns.

By maintaining "a hunk of a sense of hostility", you may be aware of when and where you have aggressive thoughts, so when you find yourself in a situation like this, you can use techniques such as:

1. Take a deep breath and blow slowly
2. Dhikr by calling the names of Allah Beautiful
3. Stop thinking about things that make your heart becomes hot. This can help you stop the cycle of your anger.
4. Put yourself in the "shoes" of others. Empathy may be adding a different perspective. 5. Keep in mind, that we are all human beings, who can make mistakes.
6. Learn how to laugh at yourself and menemukn humor in various situations.
7. Also learn how to be relaxed or relaxed.
8. Although you may have heard that it is better to express anger rather than internalize it, but remember that the anger that often acted often at odds with the expected results and can make us ostracized by many people.
9. Another important thing is that you need to practice the "trust in others." It is normal if we are more irritable than believed, but by learning how to trust others, you will be able to reduce your anger directly to them.
10. Skills 'listen well' will improve communication and to facilitate a sense of trust among the people. This trust can assist you in dealing with the emotions of hostility to potential reduce it even possible to get rid of.
11. Learn also how you assert yourself. This is a constructive option. When you find yourself angry at someone, try to explain to them what is bothering you about their behavior and why you should be angry with them.
You need the words and work more to be assertive rather than have to show your anger, but the reward will you get to be balanced. If we realize all this, then we will feel that life is too short, if we just always angry at everything.
12. The last step requires an apology to the people you have upset him. By letting go of hatred and release purposes remuneration or compensation, you will feel the heavy burden of anger has been lifted from your shoulders.

Joan Lunden, caregiver health rubric magazine Healthy Living Magazine said "Holding on to anger, resentment and hurt only Gives You tense muscles, a headache and a late jaw from clenching your teeth. Forgiveness Gives You Back the Laughter and the lightness in your life. "-

Hold the anger (you), resentment and hurt you, that makes your muscles tense, headaches and jaw are tense because your teeth chattering. Granting pardon to bring back the laughter and enlightenment in your life.

PREVENTION FROM VARICOSE VEINS !

Prevention of Varicose veins are very important for women to maintain the beauty of the skin. Varicose veins are abnormal dilation of blood vessels behind the cavity (venous) pressure due to backflow of blood that flows in it. Backflow of blood pressure caused by two things. First, the blockage / emphasis that prevent backflow of blood (such as pregnant mothers in the womb pressing the main vein in the abdomen), and the second is when the reverse flow of blood to the heart more than normal on the free blood vessel blockage / emphasis (eg, activity of limb heavier than normal people).

Prevention of Varicose veins

Varicose veins occur along the thigh leg up to the calves and feet. Veins (vein) in the leg lies on the surface, slightly below the skin layer, which is often imagined as a line of faint bluish.

How Prevention of varicose veins:

1 Limit the Use of High-Heels

Avoiding excessive toehold in the limbs, among others, by regulating body weight and avoiding the use of high heel shoes that are too long and too often. Extra body weight makes the working leg to be heavier than normal, the working leg muscles become more enterprising. Impact, the flow of blood backflow from the legs to the heart becomes larger and the pressure becomes increasingly higher.

The use of high heel shoes increase the distance that must be achieved through the blood stream and make some leg muscles work harder, so that pressure compensation flow of blood back-flow becomes increasingly higher.

2. Leg Rest

Regulate limb activity and position the leg at rest by taking the leg rest in between intervals of activity. Stick out your leg straight and chock with 1 or 2 pads in while sitting at rest or when lying down resting for current flow through the blood flowing smoothly in normal pressure.

In some circumstances, give warm water immersion foot and lower leg can help smooth the flow of blood behind.

3 Always Clean and damp

Take care of hygiene and skin moisture leg to avoid the possibility of injury and infection.

Treatment of varicose veins:

1 Garment Elastic

Wear special elastic garment in the legs that is able to provide additional pressure on the veins (venous) evenly from your feet to your groin. Form a special elastic garments are usually like stockings or tight pants.

2 Injection sclerotherapy substances

This was done on the blood vessels behind (vein) which appears meandering and branching of blood vessels to collapse the cavity behind the (venous).

3 Surgery

Stripping surgery this off veins (vein) along the leg from the surrounding structure and then discarded.

4 The combination of these three types of treatment.

Treatment of varicose veins that have occurred by plastic surgeon and gives good results. But, how well will prevent it easier and cheaper than cure.

Grate Scar

People of Asian races get God's blessing in the form of skin aging that are not as bad as Caucasians. Conversely, the Asian race has a scar that is more ugly scar. In Caucasians, the wound healed with the former is more subtle and more subtle, while the Asian races are more prone cause scar tissue that grow excessively (hypertrophic scars), and even a keloid.

Handling:

A corticosteroid injection

This action is performed on scar tissue that grow beyond the original wound boundaries. Injection aims to break down the fabric-braided excessive connective tissue that will shrink the size of the scar. Injection was performed in several series, with the interval between injections was 2-3 weeks.

2 Surgery

Operation of excision surgery scar tissue that grow beyond the original wound boundaries.

3 The combination of all three types of treatment

It gives better results than a single treatment.

To note, the scar always vary from one person to another. Consult with your physician to get the optimal wound healing.