Food For Beauty :)

Want your face and body skin more fresh, young and beautiful? Try the following five healthy intake.

Not just a thick foundation or makeup makeup colors that make your face look beautiful. The food we eat also plays an important role in healthy skin of the face and body. Nutrition and properties contained in each food, absorbed into the body to below the skin surface. From now on, yuk, choose which foods to be "junk" or useful for the skin.

Good Fats

Fat is not always bad for the body. Apparently fat contained in olive oil, flaxseed oil (flazseed oil), and walnuts contain good fats that help maintain metabolism efficacious skin cell membranes. Also, it can restore skin moisture to be able to overcome the problem of dry skin.

Fiber

Dietary fiber (dietary fiber) is a basic requirement that must be met. Use of fiber for the body is to aid digestion, remove toxins inside the body to keep it healthy and fresh. Fiber can be obtained by eating vegetables like broccoli, carrots and fruits such as apples, kiwi, and pears. We recommend eating fruits unpeeled, because the fiber needed for the body under his skin.

Oily fish

At the age of 30 upwards to worry about wrinkles faster? From now on oily fish such as mackerel and salmon should be your best friend. Because the content of Omega3 fatty acids found in fish is very high and contains antioxidants, which can provide the function of nerve and muscle stimulation to contract and tighten skin. Omega3 is also able to improve the health of skin cells to form the outer cell walls strong and keep skin healthy.



Beta Carotene

The content of anti-oxidants contained in the beta carotene can make the skin appear fresher, because it can ward off free radicals that cause dead skin cells, and inflammatory cells caused by ultraviolet light. Get the source of beta carotene in fruits such as mango, papaya, carrot and vegetable kale and spinach.

Isoflavone

Want your skin smooth without wrinkles, spots or dark color? From now on multiply mengomsumsi isoflavone-containing foods, such as those found in soy beans and red beans. Isoflavone is a useful material for slowing wrinkles.