Healthy How to Overcome Obesity

When is a person is considered obese? Obesity is characterized by excess fat in the body that occurs because the calories in greater than calories out. To find out, you can use the Body Mass Index (BMI) where weight (kg) divided by height (in meters squared). Categorized as normal if BMI is between 15.5 to 24.9 kg/m2. BMI> 25 kg/m2 and overweight when BMI> 30 kg/m2, including obesity.

With increasing BMI values, normal risk of obesity comorbidities also increased due to obesity can elicit a variety of health problems, especially heart disease, high blood pressure, constriction of blood vessels, diabetes, hypercholesterolemia, etc.Compared with men obesity risk in women is usually higher, this is due to because of the possibility of several factors including: levels of fat in the body is higher mainly buried in the chest and lower body, the energy tends to be a little burned because the muscle mass of women who function as 'burners' main smaller than men, as well as hormonal influences in every phase of reproduction.

Overcoming Obesity

Balanced diet and regular physical activity accompanied by strong will and support from the people closest is the key to successful weight loss. Low Calorie Diet Balanced with a composition of 60-70% carbohydrate, protein and fat 10-15% 20-30% of total caloric intake per day is recommended.

Fat is the largest producer of calories per gram than carbohydrates or protein, so avoid. One gram of fat contains 9 Kal, while 1 gram of carbohydrate / protein containing 4 Kal. It is conceivable, how many calories you consume in one serving of fast food (fast food).

There is no one diet program that can provide results within a short time, all require time and patience, because the key is to change our own behavior, weight loss program is the integration of three factors namely: diet, exercise and behavioral changes, the goal for weight loss can stable in the long term even if you can for life.

Perform a physical activity or exercise because in addition to helping lose weight faster, your body will be more healthy and fit, because obesity is a disease and not a mere cosmetic problem.