5 Ways Out From Anxiety !!

Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:


1. Become an expert in relaxation. We all think we know how to relax. But relaxing in front of the TV or computer is not true relaxation. (Depending on what you watch or do, can even make you more tense.) The same goes for alcohol, drugs, or tobacco. They may seem to relieve anxiety or stress, but a false state of relaxation was only temporary. What your body really needed is a relaxation technique - such as breathing, yoga, tai chi, or - who has a physical effect on the mind. For example, deep breathing helps to relax the main nerve that runs from the diaphragm to the brain, sending messages throughout the body to release and relax.

2. Get enough sleep, food, and sports. Want your mind and body feel peaceful and strong enough to handle the ups and down of life? Get the right amount of sleep for your needs - not too much or too little. Eating well: Choose fruits, vegetables, lean protein and whole grains for long-term energy (instead of short bursts that come from too much sugar or caffeine). And exercise to send oxygen to every cell in the brain and body so your body can operate at their best.

3. Connect with others. Spend time with friends or family. Organized activities are great, but just hanging out working too. Doing things with those we feel close to deepen our bonds, allowing us to feel supported and safe. And the fun and sharing that goes with it allows us to feel happier and less angry about things. If you feel worried or nervous about something, talk about it with someone who listens and cares to help you feel better understand and better able to cope. You will be reminded that everyone has these feelings sometimes. You are not alone.

4. Connect with nature. Go out for a walk in the park or an increase in the forest can help people feel peaceful and grounded. (Select where you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offers the additional benefit of exercise. Invite a friend or two - or a family member - along and enjoy feeling connected to people too.

5. Think positive. A great way to keep our minds from worrying point is to focus our minds on things that are good, beautiful, and positive. Allow yourself to dream, hope, and imagine the best that could happen.

Note: If you feel extreme anxiety or worry, may be a sign of anxiety disorders. For people who have anxiety disorders, getting proper care from a health professional is important. These tips can help, too, of course. But professional treatment is the only way to shake the anxiety disorders.