Tips For Soul And Fitness Body To Work !!

Throughout the week we work, from morning till evening. Not infrequently in the end
weeks we are still working.

Do not be surprised, because our bodies are designed perfectly to work,
build this earth as well as possible for the welfare of us and the generations
future. Sometimes we go through a day with passion,
energetic, seemed tireless. Instead, too often we are content
a day with lethargy, sluggish and morose.

Indeed, the mood and the physical is always up and down. Even so, work
full day with heart and physically fit is always fun.
Meanwhile, working with complicated mind and body is sluggish, far from the word
fun. Because it's good we can anticipate how our
develop fitness, find the energy and enthusiasm to work all day.
Legal work is simple: when the liver is happy, the work was good.

Here are some tips you can try to find the soul and fitness
body of work is solid throughout the day.

1 - Start your day with positive thoughts.

When you first open the eyelids in the morning, say thanks
that you are given the opportunity to undergo today. Be prepared
to give something to the best of yourself to the earth. Perform
khusyu, contemplation, meditation or whatever. It's good for the mind
Your clear and positive. After that, it helps you set the cheerful music
your favorite. Then, go, go, go, ready to work.


2 - Perform light exercise.

Give fitness in your body by doing light exercise. Breathe
lots of air. Let your body moving and sweating. However, no
be less power. Better yet, if you do it together
with spouse, children, or your friends.

3 - Do not forget breakfast taste.

Breakfast is the most important supplier of fuel (blood sugar) for the body.
Breakfast is not only beneficial in the morning, but afternoon and evening.
Breakfast will prevent you from spending on office hours, thereby helping
you keep your body weight, strengthen and sustain the spirit of thinking power
work. However, what is important is the type of foods you eat
must be complete, especially proteins that can maintain blood sugar levels
throughout the day. If necessary add milk. For your taste, set menu
varied.

4 - Organize your day's activities as well as possible.

Before you work, arrange your work plan today. Flats
as well as possible in accordance with the scale of the achievement of priority tasks. Arrange
your duties in such a way so that you do not easily exhausted in the morning
days. Create an alternating schedule and make time for rest.
Even so be flexible to change your plans. All
things can happen. Learn to share and delegate tasks.

5 - Keep your body continues to freshness.

Do not merely sit behind a desk, occasionally moving and
sweat. Feel your blood flow and oxygen to meet the cavity
your chest. Fresh drinking water a lot to maintain fitness
body.

6 - Rest is important.

Work continues is fine, but without the interspersed rest, you will
rapid fall in lackluster. In fact, the boxer who competed had to break during
one minute every third minute. Do relaxation and stretching for
your body, pull a deep breath, close your eyes for a moment, in
sidelines of your job. Do not waste time for lunch breaks, but
Do not eat too full. It even makes you sleepy. Eat
lots of vegetables and fresh fruit. Do not be tempted to consume food
mild except when you really need it.

7 - Find joy in every circumstance.

Fit is not only strong, but fresh and full of joy. Do not keep
humor of your work. Problems as severe as there is a way
discharge. Serious but relaxed. Keep continue your positive thoughts. Stay away from emotions
who spend only negative energy. Stay establishes social relationships with
your colleagues.
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8 - Finish the job in the office of office

Complete office work in the office. It encourages you to work
productive. Use the time after work to private life, family and
the people you love. Fill well with social activities
attention to others, spiritual fire yourself, fix
environment, and so forth.

9 - both ends meet the needs of your sleep.

Vehicles also need to rest. Also your body and soul. And place
The best of rest is sleep soundly and fairly. Arrange hours of sleep and
regular wake. It's good for your fitness tomorrow.

10 - Expand grateful.

Open your day with gratitude, also close your day with gratitude. Watch
keep your positive thoughts. Anyway, keep the anxiety because it is too
many hopes and dreams. Enjoy what you bestowed on
so far. Feel how rich your life ...!